15 June, 2020

Watching the stars 2020

This year's DVD was a little bit different. Nevertheless, it was an important resource for learning physie at home while face-to-face classes were temporarily suspended. Travel restrictions and closed borders meant that DVD performers did not have the opportunity to film in a professional studio this year, but the end result was still very professional. Well done to Eloise, Hayley, Samantha, Georgie, Ava, Tara, Ashleigh, Peta and Sally. 

For the juniors mermaid print was a popular choice and for the older girls and ladies, performance wear options were embraced. Physie dolls resembling the performers also made it on screen. 

For me, the DVD was valuable for learning the nuances in each routine. The DVD provided clarity on small gestures that I was unable to pick up in asynchronous online modules and live online classes. Watching the difference in style such as how long to execute a position also impacted my choice of style. 

Special features:

  • Marching routine - My class learnt some of this before we moved online. The routine looks so cool. Don't you agree? Although, it was a little awkward seeing the part where Peta and Sally were meant to connect their hands but couldn't due to social distancing.
  • BjPop dance - Performers demonstrated this at different locations around Australia! 
  • Walk throughs - Each year there are walk throughs of the senior routines. This year there are 'extension' parts for junior ages as well, I wonder how you qualify to get the extension? 
  • Behind the scenes - This year's behind the scenes included Zoom meetings and home practices, unlike exploring the TV studios and dressing rooms in previous years' DVDs. 
  • Bloopers - These are a tradition. 


DVD performers

Check out previous "Watching the Stars":

06 June, 2020

Getting better at physie during isolation

It has been a while since I wrote my article for the self-improvement blog series, so I thought I'd share some activities I've been doing during isolation to improve physie. I have been doing a bit of cross training in similar disciplines to boost my overall fitness and flexibility. There are so many great video resources by inspiring and qualified teachers. 

Physie: Watch the training videos and other resources from your association and club. Have a look at other girls/ladies outside of your age/category and learn something from them. Are there extra resources/online sessions delivered by your club or association? If so, why not join in?

Ballet: Pointed toes, balancing, lengthening limbs and control are transferable skills to physie. 

Pilates: Core strength and control can help with balances and floor exercises. 

Yoga: Mental wellbeing, breathing, strength and flexibility can help you become a well-rounded physie girl/lady. 

Check out my other self-improvement blogs here.