Fitness
Music and choreography
Disciplines us (for me it has motivated me to stretch regularly)
We can wear whatever
Choose to compete or do it for the fun and fitness
Great role modelling for our children
Getting involved with something with our daughters
Flexibility and mobility (improving or maintaining it as we get older is important)
Meet new like-minded people
Pick up where you left off (if you're an ex physie girl)
All ages and experiences, size and shapes are welcome
Gives us 'me' time
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