Busy with Physie

Welcome to my third entry in the self-improvement blog series where I'll be sharing to you practice tips. Coincidentally, BjP's phy...

Physie-goers all around the country are now gearing up for competition season. Towards the end of July until September, there are competitio...

Can you believe it? It's already June! So let me update you on my physie progress: Posture  I am standing tall, proud to be a physie ...

It has already been 17 weeks into the physie year and learning the syllabus has been fun, challenging and rewarding so far. Each year the as...

Hi readers, Welcome to my second entry for the self-improvement blog series . Visualisation , it's practising with your mind and it ...

Hello all, I am starting a new blog series that will discuss self-improvement and goal setting . So here's my first post which is re...

It's leotard try on day! This is the time to choose and design your very own made-to-order leotard for Champion Girl/Lady which are the ...