Busy with Physie

By June or July the whole set of routines will be learnt. While not necessarily memorised or polished, many clubs opt to hold a lollipop/cho...

Physie girls and ladies from the  Bjelke-Petersen   School of Physical Culture may have seen the latest workout challenge . Basically, you ...

It's the end of February and my classes have already been back for a month! Today, I'll share with you what I've learnt in this ...

Having a goal journal means seeing your ambitions listed in black and white. Goal setting is a tool for life! The physie year is starting ...

If you or your child are lucky enough to have an instrument over the holidays, here's some sheet music for four of the melodies featured...

125 leotards form the quasquicentennial physie tree

We marched along the blue taped box on the sports floor. As the marching music progressed, the gap between me and the lady in front increase...