Busy with Physie

By this time of year, you may have already accumulated a few medals, certificates and numbers from competitions. At my club's annual com...

Welcome to the third instalment of Watching the stars, my annual review on the BjP syllabus training DVD distributed for girls and women aro...

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My recent physie sessions have been filled with innovative, memorable and effective approaches, so I'd like to share some of them with y...

Last week was my twelfth lesson of the year! Where did all that time go? I have a feeling that it's going to be time to perform these ro...

By June or July the whole set of routines will be learnt. While not necessarily memorised or polished, many clubs opt to hold a lollipop/cho...

Physie girls and ladies from the  Bjelke-Petersen   School of Physical Culture may have seen the latest workout challenge . Basically, you ...