Busy with Physie

Today's the final day of the back to physie challenge and I encourage you to organise, sort and label your physie paraphernalia from pre...

Follow Phoebe Collins, former Grand Champion, in her article about stretching and achieving the splits. While the splits is a staple in jun...

Today's challenge is to march with the 2016 Ladies Grand Finalists. Marching is the first impression that you present to judges....

Today's challenge is to revise 10  basic positions of physie . Execute the positions to the best of your ability with the clues given ...

I am ready to go back for a fresh, new season of physie in 2019. In this seasonal series, I will be posting challenges every day for the ne...

This year, my zone event was held a little differently. The location, format and scheduling were all changed since last year. We had two we...

A rainy afternoon set the scene for my club’s annual competition. Despite the weather, enthusiastic dancers and supporters welcomed the dazz...