Busy with Physie

It's now mid-May and only a month until the practice lollipop competition at my club. We have just begun practising with the new competi...

I've been wearing my 2016 leotard to all physie occasions since I've started except for my first practice competition where F g...

I am back to physie for my fourth year which means I've progressed into the intermediate category. On arrival at my first lesson I lea...

Today's the final day of the back to physie challenge and I encourage you to organise, sort and label your physie paraphernalia from pre...

Follow Phoebe Collins, former Grand Champion, in her article about stretching and achieving the splits. While the splits is a staple in jun...

Today's challenge is to march with the 2016 Ladies Grand Finalists. Marching is the first impression that you present to judges....

Today's challenge is to revise 10  basic positions of physie . Execute the positions to the best of your ability with the clues given ...