Busy with Physie

Fitness Music and choreography Disciplines us (for me it has motivated me to stretch regularly) We can wear whatever Choose to compe...

Welcome to my fifth year of physical culture. I am now in my 2nd year as an Intermediate Lady! 2016: Beginner 2017: Novice (year 1) 2018...

Following the team competitions, the beginner, novice and intermediate ladies registered for the individual Champion Lady heats and received...

The night before the team competition, the ladies class had a gathering for hair styling and nibbles. On the day we added a shiny hair acces...

This year, my club entered 2 ladies teams: novice and intermediate. Most ladies were experienced in team competitions but we had a few new ...

The Facebook page is down at the moment. I am trying to rectify this.

This year's interclub competitions have come and gone. These interclubs were my first time competing as an Intermediate Lady and the bar...