Busy with Physie

Our classes have moved to an online platform where members can share and upload progress videos and asking teachers/group members for feedba...

Woah... it's already April. Let's rewind. In mid-February, the club started lessons as normal with ladies coming in for their wee...

Fitness Music and choreography Disciplines us (for me it has motivated me to stretch regularly) We can wear whatever Choose to compe...

Welcome to my fifth year of physical culture. I am now in my 2nd year as an Intermediate Lady! 2016: Beginner 2017: Novice (year 1) 2018...

Following the team competitions, the beginner, novice and intermediate ladies registered for the individual Champion Lady heats and received...

The night before the team competition, the ladies class had a gathering for hair styling and nibbles. On the day we added a shiny hair acces...

This year, my club entered 2 ladies teams: novice and intermediate. Most ladies were experienced in team competitions but we had a few new ...