Busy with Physie

This year's DVD was a little bit different. Nevertheless, it was an important resource for learning physie at home while face-to-face cl...

It has been a while since I wrote my article for the self-improvement blog series , so I thought I'd share some activities I've been...

Our classes have moved to an online platform where members can share and upload progress videos and asking teachers/group members for feedba...

Woah... it's already April. Let's rewind. In mid-February, the club started lessons as normal with ladies coming in for their wee...

Fitness Music and choreography Disciplines us (for me it has motivated me to stretch regularly) We can wear whatever Choose to compe...

Welcome to my fifth year of physical culture. I am now in my 2nd year as an Intermediate Lady! 2016: Beginner 2017: Novice (year 1) 2018...

Following the team competitions, the beginner, novice and intermediate ladies registered for the individual Champion Lady heats and received...