Busy with Physie

It has been a long 10 months since I last performed physie. I'd forgotten the feeling on putting on heavy-duty fishnet tights and the fe...

This August I am going to learn the 2020 BjPop dance. It's a special dance choreographed for all ages to be used as a display rather tha...

This year's DVD was a little bit different. Nevertheless, it was an important resource for learning physie at home while face-to-face cl...

It has been a while since I wrote my article for the self-improvement blog series , so I thought I'd share some activities I've been...

Our classes have moved to an online platform where members can share and upload progress videos and asking teachers/group members for feedba...

Woah... it's already April. Let's rewind. In mid-February, the club started lessons as normal with ladies coming in for their wee...

Fitness Music and choreography Disciplines us (for me it has motivated me to stretch regularly) We can wear whatever Choose to compe...