14 June, 2018

My lesson journal: May/June

My recent physie sessions have been filled with innovative, memorable and effective approaches, so I'd like to share some of them with you.

We held beanbags in each hand to feel the 'swing'. The slight weight at the end of our arms enabled for the ebb and flow desired in the swinging routine. Afterwards without the beanbags, we were still able to mimic the heaviness.

Top stands were mastered against a wall to ensure that our back, elbows, shoulders and head were in line with each other. We then applied this activity to the lateral bends with top stand in the 'exercises' routine.

Learning from our peers is one of the most effective ways of realising what works and what doesn't. We partnered up and one lady observed while the other danced. After observing our partner, we gave them some constructive feedback on style and positions.

Different songs with slower tempos were utilised in order for us to deliberately execute positions in warm up. Due to this, we were not able to rely on lyrics/word painting or listening to musical cues.

Earlier this week, I attended my last class before our annual practice competition. The practice competition is a non-competitive event where we dance with our peers and get to watch girls and ladies from all the different age groups present their work. I'm looking forward using my physie smile and remembering all the steps this weekend.


It's getting closer to competition season, here are some stories you may like:






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