2020 club competition

This year's club competition was unforgettable! The event aligned with 2020's theme of expecting the unexpected. We, the novice/intermediate ladies, were just about to finish our floordrill routine when the blackout started. Some ladies joked that we could use this to our advantage as the judges would miss fine details. 

Family members were allowed to watch the show which was held in a large arena venue. However, the march past with our sashes and the men's marching challenge were cancelled. These two proceedings are a crowd favourite each year. 

I love how the annual club competition gives the club community a yearly gathering to watch and celebrate girls and ladies flourishing at physie. Thank you teachers, volunteers, supporters, venue staff, and my clubmates for making this year's event so special. 

Read more:

2018 Club competition

2016 Club competition 

2020 competitions: Team championships

My team competition earlier this month was the first time I've danced in front of judges all year. This year, I had opted to skip the individual championships due to not having any interclubs. 

My favourite of teams was the figure marching at the beginning of the warm up where 4 x 8 counts of the individual warm up were omitted to accommodate the cool choreography. We did a windmill pattern and it was spectacular! I wish we had gotten a video to self-evaluate as a team. 

This year, I was front-left, a position I'd been in for most teams. We had 5 spectators - 2 judges and 3 teachers from our club. Perhaps, this was even more intimidating as we only had experts watching us and not a sea of supporters from across the zone. 

We placed and got a frilly medal! It was great to have our team efforts recognised. 

Thank you to my intermediate teammates. Also, extraordinary effort to the novice team as it was the first competition for some physie newcomers. Thank you D who volunteered to do our hair, your generosity and expertise is truly appreciated. Thank you to our teachers S & L for preparing us for the weekend. Finally, thank you to the supporters cheering on from afar. 

Read more:

2019 teams

2018 zone championships

2017 teams

Practice competition 2020

It has been a long 10 months since I last performed physie. I'd forgotten the feeling on putting on heavy-duty fishnet tights and the fear of accidentally pulling or ripping the mesh.

The showcase was remarkably different from any of my previous physie performances. Usually, dancers would have had at least three opportunities to compete both in informal and judged settings by the end August. 

It was a nice sunny day outside, however, it felt quite chilly to me indoors. I didn't remove my jacket until we had to line up for marching in height order. The practice competition took place in a large sports arena where I'd physied on several occasions. At first, I could hear the lag between the sound bouncing off the walls from the speakers, it was quite boomy. Then, I concentrated on the music. A small audience may have contributed to making the venue 'ring' more as few people were there to absorbed the sound. All the ladies were relieved that we made it to the end of our performance and we felt not so cold anymore.

Well done to all competitors and especially the beginner ladies who have learnt their first set of physie routines through a mixture of online and in-person lessons. Thank you to all the volunteers who made this event happen. I am so grateful to perform physie after this hiatus. 

Learning the BJPop 2020 in 10 days

This August I am going to learn the 2020 BjPop dance. It's a special dance choreographed for all ages to be used as a display rather than competitive routine. 

Usually the juniors learn it during a holiday workshop and one year the ladies did it during a lesson. At my club's annual competition, physie girls and ladies are invited to do a mass display of the BjPop. Ladies stand at the back during club competition and follow the girls, because we often don't know it off by heart. 

This year, I am going to learn it properly and then memorise the BJPop using the SMART principle.

Read about the SMART method of goal setting applied to my 2016 goal here. 

Specific - BjPop 2020.
Measurable - End result = memorised the dance. 
Achievable/Actionable- Spend 10 minutes a day for 10 days.
Realistic - Yes, I can set aside time each day.

Timely - Sat 1st Aug - 10th July

Watching the stars 2020

This year's DVD was a little bit different. Nevertheless, it was an important resource for learning physie at home while face-to-face classes were temporarily suspended. Travel restrictions and closed borders meant that DVD performers did not have the opportunity to film in a professional studio this year, but the end result was still very professional. Well done to Eloise, Hayley, Samantha, Georgie, Ava, Tara, Ashleigh, Peta and Sally. 

For the juniors mermaid print was a popular choice and for the older girls and ladies, performance wear options were embraced. Physie dolls resembling the performers also made it on screen. 

For me, the DVD was valuable for learning the nuances in each routine. The DVD provided clarity on small gestures that I was unable to pick up in asynchronous online modules and live online classes. Watching the difference in style such as how long to execute a position also impacted my choice of style. 

Special features:

• Marching routine - My class learnt some of this before we moved online. The routine looks so cool. Don't you agree? Although, it was a little awkward seeing the part where Peta and Sally were meant to connect their hands but couldn't due to social distancing.
  

• BjPop dance - Performers demonstrated this at different locations around Australia! 
  

• Walk throughs - Each year there are walk throughs of the senior routines. This year there are 'extension' parts for junior ages as well, I wonder how you qualify to get the extension? 
  

• Behind the scenes - This year's behind the scenes included Zoom meetings and home practices, unlike exploring the TV studios and dressing rooms in previous years' DVDs. 
  

• Bloopers - These are a tradition. 
  

DVD performers

Check out previous "Watching the Stars":

Watching the stars (2016)

Watching the stars 2017

Watching the stars 2018

Getting better at physie during isolation

It has been a while since I wrote my article for the self-improvement blog series, so I thought I'd share some activities I've been doing during isolation to improve physie. I have been doing a bit of cross training in similar disciplines to boost my overall fitness and flexibility. There are so many great video resources by inspiring and qualified teachers. 

Physie: Watch the training videos and other resources from your association and club. Have a look at other girls/ladies outside of your age/category and learn something from them. Are there extra resources/online sessions delivered by your club or association? If so, why not join in?

Ballet: Pointed toes, balancing, lengthening limbs and control are transferable skills to physie. 

Pilates: Core strength and control can help with balances and floor exercises. 

Yoga: Mental wellbeing, breathing, strength and flexibility can help you become a well-rounded physie girl/lady. 

Check out my other self-improvement blogs here.

Physie online/ April 2020 lesson journal

Our classes have moved to an online platform where members can share and upload progress videos and asking teachers/group members for feedback. Just last week, the club launched live lessons so that we get the motivation to dance at our normal times and learn routines as if we were at class.

A benefit of the online platform is that we get access to the tutorials throughout the week which might help learning routines. We can also pause, rewind and slow down the speed of the recordings.

However, a few pitfalls include the lack of social interaction (especially our prolonged drink breaks), no peripheral vision, re-watching can get boring, view is sometimes obscured (figuring out the intricacies of each move). Also, I am yet to figure out how to use the online platform to filter tasks I haven't completed.

So far, I have mastered only the warm-up and exercises routines ... Three more to learn.
Thank you to the teachers and volunteers who make remote physie fun!

Lesson journal: Feb-Apr 2020

Woah... it's already April.
Let's rewind.

In mid-February, the club started lessons as normal with ladies coming in for their weekly physie lessons. We continued learning our routines with our 2 teachers. I managed to remember the warm-up and exercises routines before in-person lessons ceased.

March came and hand sanitiser acted as an entry token into the hall. Dance schools and gyms were operating as normal till mid-March. Unfortunately, in the space of just hours, these activities were halted. Literally overnight, indoor sports were ordered to shut down.

The physie community was optimistic that competitions will still go ahead later this year with zones but there are no interclubs for the 2020 (July/Aug) season. Head office announced this a few days before leotard orders had to be finalised so that people could pull out of ordering multiple garments.

On the bright side, I have my physie music, online modules with walkthroughs and soon I can look forward to live virtual lessons.

Physie social distancing

Why do physie as an adult?

Fitness

Music and choreography

Disciplines us (for me it has motivated me to stretch regularly)

We can wear whatever

Choose to compete or do it for the fun and fitness

Great role modelling for our children

Getting involved with something with our daughters

Flexibility and mobility (improving or maintaining it as we get older is important)

Meet new like-minded people

Pick up where you left off (if you're an ex physie girl)

All ages and experiences, size and shapes are welcome

Gives us 'me' time

My 5th year of physie

Welcome to my fifth year of physical culture. I am now in my 2nd year as an Intermediate Lady!

2016: Beginner
2017: Novice (year 1)
2018: Novice (year 2)
2019: Intermediate (year 1)
2020: Intermediate (year 2 of 3) [UPDATE: I did not compete individually in 2020. Therefore, I will keep my status as intermediate for 2 more years.]

This year my club is growing in popularity for the ladies class, so Opens are on a separate night. It's great to see new, returning and transferring ladies at the weekly lessons.

Practice music was released in a timely manner so that BjP Physie members were able to access the recordings to practise at home from the beginning of the teaching year. These recordings are usually not the final competition music. When the final cut of music is released, it is usually faster and more embellished.

2019 Competitions: Champion lady @ Zone (part 3/3)

Following the team competitions, the beginner, novice and intermediate ladies registered for the individual Champion Lady heats and received a participation medal. Grouping the heats was done in the usual process of lining up with our clubmates, then splitting off into equal heats. Initially, the Intermediate Ladies were grouped into 5 heats. However, we had to re-group into 4 heats of around 17 ladies in each! Once in our heats we drew playing cards for the marching order, but because each heat had more participants than anticipated, I missed out on a card and marched towards the back of the line.

That afternoon, I made it to the semi-finals. I was excited to hear my number selected since I hadn't made the semi-finals since 2016 as a beginner lady where I placed. I was in the front row for the Exercises routine in both heats and semi-finals. Luckily, I was most confident with Exercises so when we turned to the corner and no one was in my peripheral vision, I did not hesitate.

After the semi-finals, I didn't progress further. I ate more snacks and headed to the grandstands to watch the finals. What a spectacular day of physie! Well done to all the dancers, teachers, volunteers and supporters!


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Part 1: The lead-up
Part 2: Teams