21 January, 2019

2019! Back to physie challenge - Day 2

Today's challenge is to revise 10 basic positions of physie.

Execute the positions to the best of your ability with the clues given below. Answers of positions will be released on day 4 of the challenge. I recommend checking alignment and aesthetics in the mirror. Remember your physie smile. :)

Have a look at Physie 101's post for help and visual guidance.

  1. Starts with the letter A, toes turned out, heels together, fingers down
  2. Fingertips touching on the top of your head, elbows out
  3. Starts with Y, arms sideways and parallel to floor
  4. Arms form a V shape upwards, palms up
  5. Palms down, fingertips level with head, straight arms outwards and slightly upwards
  6. Arms stretching forwards, parallel to the floor, palms inwards
  7. Three words, bending torso forwards and parallel to ground
  8. Starts with L, front knee bent and both feet turned out
  9. Works your shoulder flexibility, arms are pulled behind body diagonally downwards
  10. Stretches your lateral muscles, usually done while hands are in 'adoration' or 'top stand

No comments:

Post a Comment