Execute the positions to the best of your ability with the clues given below. Answers of positions will be released on day 4 of the challenge. I recommend checking alignment and aesthetics in the mirror. Remember your physie smile. :)
Have a look at Physie 101's post for help and visual guidance.
- Starts with the letter A, toes turned out, heels together, fingers down
- Fingertips touching on the top of your head, elbows out
- Starts with Y, arms sideways and parallel to floor
- Arms form a V shape upwards, palms up
- Palms down, fingertips level with head, straight arms outwards and slightly upwards
- Arms stretching forwards, parallel to the floor, palms inwards
- Three words, bending torso forwards and parallel to ground
- Starts with L, front knee bent and both feet turned out
- Works your shoulder flexibility, arms are pulled behind body diagonally downwards
- Stretches your lateral muscles, usually done while hands are in 'adoration' or 'top stand
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