Follow Phoebe Collins, former Grand Champion, in her article about stretching and achieving the splits. While the splits is a staple in junior and senior floordrill routines each year, ladies do not need to perform the splits.
Find the article here.
Answers for day 2 challenge - naming physie positions:
1. Attention
2. Top stand
3. Yard
4. Oblique
5. Flight
6. Reach
7. Trunk forward bend
8. Lunge
9. Drag
10. Lateral bend
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