Reasons to enter physie competitions

 

2020 club competition

This year's club competition was unforgettable! The event aligned with 2020's theme of expecting the unexpected. We, the novice/intermediate ladies, were just about to finish our floordrill routine when the blackout started. Some ladies joked that we could use this to our advantage as the judges would miss fine details. 

Family members were allowed to watch the show which was held in a large arena venue. However, the march past with our sashes and the men's marching challenge were cancelled. These two proceedings are a crowd favourite each year. 

I love how the annual club competition gives the club community a yearly gathering to watch and celebrate girls and ladies flourishing at physie. Thank you teachers, volunteers, supporters, venue staff, and my clubmates for making this year's event so special. 

Read more:

2018 Club competition

2016 Club competition 

2020 competitions: Team championships

My team competition earlier this month was the first time I've danced in front of judges all year. This year, I had opted to skip the individual championships due to not having any interclubs. 

My favourite of teams was the figure marching at the beginning of the warm up where 4 x 8 counts of the individual warm up were omitted to accommodate the cool choreography. We did a windmill pattern and it was spectacular! I wish we had gotten a video to self-evaluate as a team. 

This year, I was front-left, a position I'd been in for most teams. We had 5 spectators - 2 judges and 3 teachers from our club. Perhaps, this was even more intimidating as we only had experts watching us and not a sea of supporters from across the zone. 

We placed and got a frilly medal! It was great to have our team efforts recognised. 

Thank you to my intermediate teammates. Also, extraordinary effort to the novice team as it was the first competition for some physie newcomers. Thank you D who volunteered to do our hair, your generosity and expertise is truly appreciated. Thank you to our teachers S & L for preparing us for the weekend. Finally, thank you to the supporters cheering on from afar. 

Read more:

2019 teams

2018 zone championships

2017 teams

Practice competition 2020

It has been a long 10 months since I last performed physie. I'd forgotten the feeling on putting on heavy-duty fishnet tights and the fear of accidentally pulling or ripping the mesh.

The showcase was remarkably different from any of my previous physie performances. Usually, dancers would have had at least three opportunities to compete both in informal and judged settings by the end August. 

It was a nice sunny day outside, however, it felt quite chilly to me indoors. I didn't remove my jacket until we had to line up for marching in height order. The practice competition took place in a large sports arena where I'd physied on several occasions. At first, I could hear the lag between the sound bouncing off the walls from the speakers, it was quite boomy. Then, I concentrated on the music. A small audience may have contributed to making the venue 'ring' more as few people were there to absorbed the sound. All the ladies were relieved that we made it to the end of our performance and we felt not so cold anymore.

Well done to all competitors and especially the beginner ladies who have learnt their first set of physie routines through a mixture of online and in-person lessons. Thank you to all the volunteers who made this event happen. I am so grateful to perform physie after this hiatus. 

2019 Competitions: Champion lady @ Zone (part 3/3)

Following the team competitions, the beginner, novice and intermediate ladies registered for the individual Champion Lady heats and received a participation medal. Grouping the heats was done in the usual process of lining up with our clubmates, then splitting off into equal heats. Initially, the Intermediate Ladies were grouped into 5 heats. However, we had to re-group into 4 heats of around 17 ladies in each! Once in our heats we drew playing cards for the marching order, but because each heat had more participants than anticipated, I missed out on a card and marched towards the back of the line.

That afternoon, I made it to the semi-finals. I was excited to hear my number selected since I hadn't made the semi-finals since 2016 as a beginner lady where I placed. I was in the front row for the Exercises routine in both heats and semi-finals. Luckily, I was most confident with Exercises so when we turned to the corner and no one was in my peripheral vision, I did not hesitate.

After the semi-finals, I didn't progress further. I ate more snacks and headed to the grandstands to watch the finals. What a spectacular day of physie! Well done to all the dancers, teachers, volunteers and supporters!


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Part 1: The lead-up
Part 2: Teams

2019 Competitions: Zone championships - teams (part 2/3)

The night before the team competition, the ladies class had a gathering for hair styling and nibbles. On the day we added a shiny hair accessory, put on our team leotard, applied matching lipstick and were ready for our final run through.

We walked on to the floor ready to start the routine on our team spots. Two floors were running simultaneously. Initially, I’d thought that the other floor was empty but then realised they must’ve choreographed a more elaborate walk-on. As always, the first 16 counts of the warm up includes walking/directional steps allowing teams to omit the original choreography for getting to their spots. Our team started on our spots and kept the choreography as if we were doing it individually.

This year, I was not in the front for the first time. It definitely was a different role in the back, attentively watching the whole team and aligning with the lady directly in front. After performing our five routines, we showcased a finale that one of the open ladies choreographed for our novice and intermediate teams. This was special since I’d only marched off in previous years with the team.


Read part 1 here

2019 medal collection

2019 competitions: The lead-up to the zone championships (part 1/3)

This year, my club entered 2 ladies teams: novice and intermediate. Most ladies were experienced in team competitions but we had a few new ladies joining physie or a team for the first time this year. Some ladies even gave the individual performance at club competition a go to prepare them for the team event.

In the month leading up to the team event, our club had the attendance sticker chart. Every time that we had a full team, we got a smiley face sticker to add to our tally. The older girls are usually the ones who win the attendace award, they did again this year. My team had 4 full practices. 

As usual, the ladies class had their gathering the night before the Zone competition for hair styling, nibbles and some bubbles too. It was a great way to calm our nerves before the big day.


Stay tuned for
2019 competitions: Team competition (part 2/3)
2019 competitions: Champion Lady (part 3/3)

The countdown is on!

The 2019 competition season is approaching. I've attended around 19 lessons this year and the practice competition at my club. This year is my fourth year of physie and I have advanced to the 'intermediate' category after 1 year as a 'beginner' and 2 as a 'novice'. The routines are the same as the novice category, but I am closer to becoming an 'open' which requires more balances and extension work. 







Competition countdown:

3-4 weeks until my new leotard arrives
5 weeks until Interclub #1
6 weeks until Interclub #2
14 weeks until Club Competition
16 weeks until Zone Competition

Read about my previous competitions here:

2018 Competitions: Zone competition
Club competition 2016 
2018 interclubs
Interclub #1 2016 (my very first interclub competition)

New Lycra!

I've been wearing my 2016 leotard to all physie occasions since I've started except for my first practice competition where F generously lent me her leotard and tights. Routinely, for the past three years I have entered the lollipop (practice) competition, two interclubs, club competition and zones. All together that's been 14 competitions which I have worn my trusty, shiny, bright, Eden style leotard. Thinking about it retrospectively, each competition (in addition any entry fees) actually had the added cost of attire. The leotard cost $87.50 and fishnets $45.00, that's nearly $10 for attire at each of my 14 competitions. A lot of physie clubs advertise its affordability compared to other dance styles which is true, however, if you're collecting different colours and styles then costs may add up. 

Leotard try-ons were last week and I'd managed to try all five leotard styles. Three years ago I would have been hesitant with a plastic clasp. However, three out of five styles this year had clasps. I tried on a few coloured bodystockings to gauge which colours were suitable. Despite trying on all the leotards, I ordered the style and colour which I had envisioned even before going to try-on day. I am looking forward to receiving my new lycra leotard soon. Secretly I hope that I go to nationals so that I can wear my leotard a sixth time this year. I guess I will schedule my next leotard for 2022!

2018 Competitions: Zone competition

This year, my zone event was held a little differently. The location, format and scheduling were all changed since last year. We had two weeks more to prepare for the district event but I felt that it neither helped nor hindered improvement. The schedule for the day also changed. The open teams were first followed by the novice and intermediate teams. Previously, novice/intermediate teams preceded the novice/intermediate champion lady event, then the opens had teams and championships in the late afternoon. 

The format this year also changed and we performed to a front-facing audience. Fortunately, I had the chance to practise to an onlooking audience at the club competition. The experience for the audience was better this way and it was educational in the sense that onlookers could watch from judges’ perspectives. 

Medal with "curly" edges

After watching the open teams’ remarkable performances, the floors were reset with crosses on the ground for the novice and intermediate teams. Since there are marked spaces for the eight dancers in a team, novice teams weren’t able to creatively use other formations. Considering the amount of memory already needed for reconvening on our spots, I am glad to keep it simple. My team placed and I am very proud of everyone for achieving this feat. One of the ladies mentioned that awards at this level had 'curly' edges, it's been very special to our team. 

The individual competition affectionately known as "champion lady" ran from noon to night. By the time the novice/beginner ladies marshalled it was already early evening. No semi-finals for me this year but it was a tough section with 6 heats and over 80 competitors. My friends from my club achieved personal bests from competing in a team for the first time to qualifying for nationals in Sydney, well done! Popular leotard colours this year were red and fluoro orange. Next year I am moving up to the 'intermediate' category and it'll be my fourth year of physie.


Read an in-depth description of zone proceedings and recounts of the 2017 championships below:
2017 Zones Part 1
Part 2
Part 3
Part 4
Part 5

Competitor's number

2018 competitions: Club competition

A rainy afternoon set the scene for my club’s annual competition. Despite the weather, enthusiastic dancers and supporters welcomed the dazzling display of physie. The late afternoon to early evening event showcased the talents of girls from preschoolers to ladies. This year the ladies’ class had over 20 members with most participating in this event leading up to teams and champion lady the following weekend.

I enjoyed watching each age groups’ routines and seeing the girls grow up each year. This year also introduced a front facing audience. Although last year’s club competition had the audience to the front, they were seated well above eye level. With the audience in direct sight this year, it took a few moments to settle and focus at times. Little did I know that this was preparation for the following week’s zone competition also with an audience at the front. The club event had the annual men’s marching challenge where male friends and family participated in a round of marching. Their siblings, partners or family members made great instructors, teaching their men how to have nice pointed feet and stride to the music. This year I also had a go at the BjPop which is the association's leisure dance for all ages. Since the ladies had not learnt the choreography in class, a few of us stood in the back row and followed along. It was amusing and in a few moments we'd struck our end poses.

The annual march past where all girls and ladies wore a sash displaying the medals received during their physie careers was held during this day. My sash was embellished with eleven shiny medals and I would earn one more the following weekend with my novice team. As usual, I had labelled my medals with a sticker at the back. Afterwards, the club photo was taken. The evening ended with awards presented to age champions, best performances, marching champions and the overall club champion. Congratulations to all the girls and ladies who danced on the day.

Read about my previous competitions here:

Club competition 2016 
2018 interclubs
Interclub #1 2016 (my very first interclub competition)

2018 Competitions: Interclubs

On two consecutive weekends during August, I competed in interclub competitions and was awarded second place in both. Both of the events I attended were multiday competitions due to the ever-increasing popularity of physie and competition participation.

2 x 2nd place

On the first weekend, I competed in an interclub hosted by my own club. It was professionally set in an arena that I'd previously danced in. However, the last time I'd physied there, spectators were allowed to view from the front as it was not part of an interclub and therefore had different guidelines. Interstate competitors came from afar to take part in this event. It's amazing to see how physie brings people together.

The next competition was just six days afterwards hosted by another local club. We were seated on the side of the dance floor after our marshalling. While waiting and watching, I noticed that the first marker in the middle lane was deliberately closer to the judges compared to the other lines. For the last routine, I was dancing on this marker which made it feel like a solo as I had no others in my peripheral vision. Blue leotards were popular at this occasion. I'm now looking forward to my Annual Club Competition.


You may also like to read:
My lesson journal: May/June
Interclub #2 & Club Competition 2016
2017 Interclub competitions 

Labelling physie keepsakes

By this time of year, you may have already accumulated a few medals, certificates and numbers from competitions. At my club's annual competition, we have a march-past where we wear our sashes accessorised with our colourful medals. With similar-looking badges from year to year, it can be hard to pinpoint the exact competition when it was earnt. This is why I label my keepsakes. This is also a good measure to prevent lost badges. In the case that it gets unlatched, you will be able to identify your handwriting.

Medal:

• Date
• Interclub host/ type of competition

Number:

• Date/day
• Interclub host/ type of competition
• Placing (if applicable)
• Age group/ category
  At the moment, I don't label my category but I keep the program booklets to follow what level I'm in.

I keep my certificates, numbers and programs in a display folder. The medals with lanyards are hung up on a bookshelf until it is time to attach them to my sash.

Labelling the back of my number and medal.

My lesson journal: April 2018

Last week was my twelfth lesson of the year! Where did all that time go? I have a feeling that it's going to be time to perform these routines very soon.

Lesson journal 30/04/2018

As always, our teacher likes to start the class with marching. Then we then ran through all our routines although we were still missing some moves from 'advanced'.

I know all the steps of the warm-up routine but the transition between the 16-count sequences is still unfamiliar and awkward to me compared to the choreography of the last two years' routines. With exercises, I think that its repetitive nature and regimented positions make it the easiest to learn. Floordrill is also very positions-based but the view from the floor obstructs peripheral vision. Swing and advanced are least familiar to me and sometimes the moves get blurred between the two because of both their swinging, flowing and free-moving nature.

We learnt the remainder of the choreography for advanced. Again, I am having trouble with remembering swing and advanced at home. I can remember small parts but can't remember preceding and subsequent moves.

Then we worked on the techniques of turn-out and lateral bends. My teacher's innovation was to have two dots on her inner thighs near the knee. Laying on the ground, she showed the class how the dots were revealed when the whole of the hips and legs were correctly turned-out. In pairs, we worked on our position of the week the 'lateral bend' checking that our partner's hips were still and their back not caving in.



For more tips and exercises on goal setting, progress tracking, learning routines and inspiration, check out the self-improvement blog series. 

Learning routines

By June or July the whole set of routines will be learnt. While not necessarily memorised or polished, many clubs opt to hold a lollipop/chocolate competition for members to showcase their new moves.

It's April and we're still in the learning phase of the physie season, here are my top tips:

1. Counts of 16. Learn each set of 16 solidly, then join each section up. Use the last few counts of one set to segue into the next, for example [previous set] 13, 14, 15, 16 [current set] 1-16. I think of this as a 'jigsaw puzzle' piece as the ends join together to form a seamless picture.

2. Count out loud - just like how your teacher does in class. Do you find yourself counting in your head or perhaps hearing your teacher's voice?

3 . Repetition or Opposites
Repetition can occur identically - facing the same way, maybe even the melody is the same. Repetition can also alter factors like direction, music (the part of the song) and transitional/ending pose. For the opposite/mirror image, instead of right/left think front/back. This makes it easier when repeating on opposite sides.

4. Just watching and not doing it at the same time. You might pick up on a detail from your teacher/DVD performer. 

5. Word painting - build a story with movement through the music and lyrics. Add some dramatic meaning with facial expressions and gestures. Your nuances make your style unique. 

6. Go with what your body knows - maybe this sequence is a popular one (eg. the grapevine) or the next move comes naturally without deliberately thinking of which foot steps next. 

7. Visually - I have drawn stick figures to remind myself of the moves corresponding to each count. Maybe you're lucky enough to catch a glimpse of the written syllabus.

8. Resources - Most associations provide their members with training resources such as DVDs and CDs. I'm already practising with BjP's practice music download. It's been very helpful between classes for triggering my memory. 

For more tips and exercises on goal setting, progress tracking, learning routines and inspiration, check out the self-improvement blog series.

My lesson journal: February 2018

It's the end of February and my classes have already been back for a month! Today, I'll share with you what I've learnt in this week's lesson.

26/02/18

Marching
- put band on left ankle, this is the leading foot
- brushing the foot from the ball until the toes flick up to point
- left foot on the down/heavy/prominent beat of music

Warm-up routine
- revised
- added a few extra steps
- isolated the arm movements from the leg movements
- then put together arms/legs

Advanced routine
- learnt the first few counts

Floordrill routine
- we were shown a couple of additional moves
- learnt from peripheral vision as mostly lying down

Exercises routine
- routine uses a lot of mirroring on reverse side
- revised a few times, but didn't learn new counts as lesson was nearly over

Skills learnt:
- multitasking, learning arms/legs/together
- flexibility
- core strength (especially the 'crunch' in floordrill)

To do before my next lesson:
- Visualise: draw a series of stick figures to remind myself of some of the routines.
- Practise the routines that I can remember and won't mislearn eg. exercises.
- Work on interchangeable skills eg. positions, turnout, facial expression
- Train my abdominal muscles - crunches will help me in floordrill.

For more tips and exercises on goal setting, progress tracking, learning routines and inspiration, check out the self-improvement blog series.

Years from now: Goal setting

Having a goal journal means seeing your ambitions listed in black and white. Goal setting is a tool for life!

The physie year is starting soon so it's a great time to write out your goals for 2018 and beyond. Goals that are closer to now should follow the SMART principle which I've written about here in an older post. Also, check out my other posts from the self-improvement blog series.

Long-term goals (5 years and beyond)
I hope I'll maintain my strength, flexibility and stamina ... (and fit in my current leotard).

Mid-term goals (1-5 years)
Achieve seniors (possibly join a class and compete). For non-physie readers, 'seniors' is the syllabus for young ladies. It is more fast paced than the ladies and junior syllabi.

Short-term goals (this year)

• Try learning from DVD
• Hold planks, splits, balances, back bend/impulse
• Learn moves such as fan kicks, half pirouettes and leaps
• Do the best I can with the current ladies syllabus

This month's goals (will ultimately contribute to short/mid/long term goals)

• Continue to stretch achieving both splits
• Increase the time held for balances/planks by a few seconds each month

Let's apply my mid-term goal to the SMART principle:

Specific - Learn a complete seniors' syllabus.
Measurable - When I finish learning, memorise and execute the moves.
Achievable - Yes, I will work very hard.
Realistic - Should be, I'm progressing.
Timely - In a year or two.

It's simple to start your own journal or list of goals. If you already list your goals, good on you, or if you don't, why not start now?

Zone championships (part 5)

We marched along the blue taped box on the sports floor. As the marching music progressed, the gap between me and the lady in front increased. It was the luck of the draw. The lady with the shortest strides might go first. This was a fairer system than at some interclubs where taller ladies might be continually assigned to march first.

The tape on the ground had changed. Three different colours were available forming a left lane, right lane and middle staggered lane. I ended up in the middle lane which meant that I had many ladies in my peripheral vision. Since starting physie, I've improved at not looking at my competition; however, this innate habit still exists.

I danced remembering most of the corrections that I had written down the week before after watching a clip of myself at my club competition. For example, I remembered to not spread my legs so far for the final pose of warm-up and to lead with my hips instead of chest when marching.

My heat was over and it was time to hear the songs re-looped another four times before the announcement of the finalists. In the marshalling room, all novice ladies sat in their heats again. Numbers were called out starting from heat one. They'd already moved onto the heat after my one. Clearly, I had not made the cut and therefore no semi-finals for me this year. Bring on 2018!

Zone championships (part 4)

We huddled in the marshalling room where the process of organising the heats began. I had already forgotten this process since last year but soon relearnt it.

1. Line up with our club
2. Headcount to decide how many heats
3. Number off, split off into heats (standing in club lines ensures members are spread)
4. Once in heats, draw playing cards to determine marching order

I had overheard that two years ago my zone did not have a separate beginner ladies' section. This year there were three beginner heats and seven novice heats! I had at least 30 minutes to spare, so I went snacking.

Crackers, a fruit plate, chocolate slices and dips lined our club's table, enough physie fuel to last well into the night. Then came the decision whether to go to the bathroom or not. Being in a leotard and fishnet stockings was hard enough, but with a stiff competitor's number already pinned on, I decided that it was better to wait until after my heat. Not long afterwards, my heat was finally called...

Zone championships (part 3)

At the presentation of the teams' competition, we sat in columns. Each team nominated one representative to collect the prizes if they'd received a place or an honourable mention. No place for my team but I am incredibly proud to have danced with these fabulous ladies.

It was just past 11 am by this stage and we lined up for the change rooms. Luckily, I had already predicted the situation and got changed swiftly after the presentation.
"Beginner, novice and intermediate ladies to registration!"
An unprecedented number of novice ladies lined to put their name down for the heats. There were so many of us [novice ladies] that the organisers ran out of competitors' numbers initially.

Ladies donned leotards in various colours and styles. Sleeved designs also made a comeback. Time dragged on and the changeover afforded us enough time to have lunch. The first heat did not commence until noon.